As a counsellor, my goal is to create a safe and supportive space using a strengths-based approach. Together, we will explore stressors and concerns, set goals and celebrate accomplishments.

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I specialize in treating anxiety and depression.  We will explore thoughts, behaviours, sensations and emotions while identifying triggers and coping strategies.  We will learn why we struggle with anxiety and/or depression, then ways to manage these symptoms.

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My other areas of interest include relationship concerns, sexual difficulties, stress, life transitions and trauma.  I specialize and have certification in working with trauma and PTSD; specifically sexualized violence against children, women and 2SLGBTQ+ individuals.  This includes historical childhood sexual abuse, sexual assault, and domestic violence.   

  

I have specialized certification in sex therapy focused on lack of sexual desire, mismatch of sexual desire between couples, arousal issues, sexual pain for women and folks with vaginas, and sexual issues after trauma.  I also help couples heal from betrayal, regrettable incidences and affairs while learning better ways to communicate.

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When working with clients, I incorporate Mindfulness based approaches which include breathing and grounding techniques.  My other certification includes repairing attachment issues, nurturing diversity and inclusion, and treating self-harm and suicide ideation.  

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A Bit More About Me

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I enjoy connecting with family and friends, especially if there's good food involved!  I attend fitness classes and yoga regularly and when I'm not moving my body,  I can be found curled up with my cat and a good book, especially on a rainy day.  I enjoy signing Karaoke (from the comfort of my living room) and I've been downhill skiing since the age of two but can no longer keep up with my kids on the slopes!  

 

Professional Certifications & Approaches

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• Registered Clinical Counsellor (RCC)

• Master's degree Counselling and Psychology

• Bachelor's degree Cultural Anthropology

• Sex Therapy (CE credits through AASECT - American Association of Sexuality Educators, Counselors and Therapists)

• Gottman Couples Therapy Level 1 & 2 and Treating Affairs and Trauma

• EMDR (EMDRIA Approved) - Eye Movement Desensitization and Reprocessing 

• Narrative Therapy Level 1

• CBT (Cognitive Behavioural Therapy)

• DBT (Dialectical Behaviour Therapy)

• IFS (Internal Family Systems)

• Polyvagal Theory

• Solution-Focused Therapy

• Developmental and Attachment Based Therapy ​​