Couples Counselling

Communication

If you’re feeling lonely, hopeless, frustrated or unsure of what you and your partner need when it comes to your relationship, you’re in the right place. There are many reasons couples decide to come to counselling. These can include wanting to better understand one another, improving communication skills, learning how to resolve or manage conflict, or improving parenting skills.

When working with couples, I apply Gottman Couples Therapy, which is a researched based approach to building stronger relationships. In session, we will learn skills and interventions that you and your partner can practice outside of the therapy office. Communication is the foundation of a healthy relationship. If you’re ready to improve your relationship, contact me to book a couples session.

Betrayal & Infidelity

After an affair or betrayal, feelings of anger, rage, hurt, jealousy and shock are common. The partner who has been betrayed may wonder if the relationship can recover or if they can ever trust their partner again. Both partners may also wonder what led to the breakdown of the relationship.

I use a three phase Gottman approach to healing after an affair, betrayal or regrettable incident. It is possible to rebuild trust, heal from hurt feelings and create an emotional connection again. If you and your partner are ready to learn, grow and heal, fill out the form below. I look forward to working with you.

Sex Therapy

Want to reignite your "spark"? Click here to learn more about sex therapy for couples.

Let’s Work Together!

Interested in booking a session?

Fill out the form below or send an email to jgardinercounselling@gmail.com