Sex Therapy

Sex Therapy for Couples

It can be common for couples to reach out for counselling because they have lost their “spark” and no longer feel connected, are struggling with sexual dysfunction or sexual pain, or have a mismatch in sexual desire - one partner may want to have sex but the other partner doesn’t. This can create stress in a relationship. Often couples don’t understand why one partner has low sexual desire now, when in the past, it wasn’t an issue. Couples also don’t know how to fix their desire mismatch which can create feelings of resentment, hopelessness or blaming and shaming.

Learning which desire type you have, learning healthy communication skills, learning skills to manage sexual dysfunction and getting comfortable having conversations with your partner about sex are the first steps in increasing your libido and improving your sex life. Ready to reignite that “spark”? Fill out the form below to book a session.

Understanding Desire Workbook

Curious about your own sexual desire? I have created a workbook, Understanding Desire which focuses on learning about the different desire types, which type you and your partner have, The 5 Factors of Desire that are keeping you stuck, and the 3 Phases of Desire. Want to take action, take control and feel empowered to have the sex life you want? Reach out today to book a session! All clients who want to work on understanding their sexual desire are provided a copy of the Understanding Desire workbook.

Sexual Pain

Sexual pain is common for women and folks with vaginas, but that doesn’t mean that it is normal or something you have to live with. Sexual pain may stem from trauma, stress, anxiety, childbirth, medical procedures, or negative sexual or life experiences. Low sexual desire, lack of arousal and anxiety are common symptoms for women who experience sexual and pelvic pain. Talking with a medical doctor, occupational therapist specializing in pelvic pain, and a certified therapist can be helpful in managing sexual pain. If you’re struggling with pain during sex, reach out.

Sex & Intimacy After Trauma

If you have experienced trauma or sexual trauma, deciding to resume intimate relationships or your sex life can be very scary. Even if you love or trust your partner, your body may react negatively to consensual sexual experiences. Flashbacks, panic attacks, negative body image and PTSD can be hurdles to overcome when you decide to reclaim your sexuality.

I have many years of experience working with survivors of sexual violence, including sexual abuse and sexual assault. I offer a safe and non-judgemental space to support you in your healing journey. You deserve to heal, reclaim your sexuality and enjoy sex and intimacy.

Let’s Work Together!

Interested in booking a session?

Fill out the form below or send an email to jgardinercounselling@gmail.com